How to... get a good night's sleep: Expert tips to help you snooze soundly - Daily Mail

Daily Mail

How to... get a good night's sleep: Expert tips to help you snooze soundly Daily Mail Forty per cent of people are affected by back pain brought on by poor mattress and pillow choice, or body position. If you have broad shoulders and sleep on your side, opt for a pillow with a 'firm' rating for perfect neck alignment. and more »

Ask Dr. K: The right pillow can help ease neck pain - Monterey County Herald

Ask Dr. K: The right pillow can help ease neck pain Monterey County Herald Let it fall straight back a little." If you don't use a pillow, try using one: You need one to give your neck muscles support. Specifically, use a pillow that supports the natural curve of your neck. If you sleep on your back, choose a rounded pillow ...

The Buckwheat Challenge - Ottawa Citizen

The Buckwheat Challenge Ottawa Citizen Billed as the "perfect pillow," Foley insisted that if I snoozed with her Sleeping Pillow for five nights, I would never go back to my soft, fluffy feather pillow. Priced at $49.99, the somewhat flat and beanbag-esque standardsize pillow has about as ... and more »

Monitor Board of Contributors - Concord Monitor

Monitor Board of Contributors Concord Monitor The pillow that supports your back was stitched by some old friend; the afghan thrown over it was crocheted by a great aunt. You sink into it and it knows your shape, cups you perfectly like a big hand. Over the years you've rubbed each other smooth, ... and more »

Pillow talk - Ottawa Citizen

Pillow talk Ottawa Citizen Are you a back, side or stomach sleeper? Your preferred position has a direct impact on the type of pillow you should buy, says Mazzarello. For back sleepers, she recommends a mediumdensity pillow to support your head and neck; side sleepers should opt ... and more »